About us

To all Old Fogies out there let’s get our Butts up and Train. My name Ronald Ayers. My Goal is to Motivate,give crazy 🤪 Energy to my 50-60 and Over Old Fogies who just don’t have the Energy or Motivation to get themselves in shape to feel better about themselves. I’m 60 years young born and raised in Chicago Illinois GO BEARS. I played Football 🏈 and Wrestling in High School. Retired Military 22 years Army,Marine Corps,Army National Guard. Did 3 Deployments 2 Iraq 🇮🇶 1 Afghanistan 🇦🇫. 3x Military National Bench Press Champion. Still hold the Military National Record in the Bench Press 472.5lbs 181lbs Class. Still Compete in Greco Roman Wrestling 🤼 and Judo 🥋. My Ultimate Goal to help motivate people in my Age Group to become healthier and live a great healthy lifestyle. I truly believe and I’m truly passionate about what I believe and I want to share this process as much as I can.

I am a Certified Personal Trainer. I’m a Brown Belt in Judo 🥋 and a Blue Belt in Jiu Jitsu.